Water – It does the body good

Water – It does the body good

In order to live, our bodies require four essential nutrients – carbohydrates, protein, fats and last not but not least – water.  Water is the body’s staple. Water has two properties in the body – it has life sustaining properties and it has life giving functions.  Modern medicine only recognizes water as life-sustaining properties Why do our bodies need water? The cell is one of the most basic units of life and yet cells are the driving...

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Adrenal Fatigue

Adrenal Fatigue

Adrenal fatigue is one of the most under-diagnosed illnesses in the U.S.  Why? Because the symptoms can mimic so many other types of maladies. Additionally, the healthcare profession often thinks that when an individual is run down and fatigued it is “just in your head.” This month, we will explore the symptoms of adrenal fatigue, why our adrenal glands are so important and some tips and tricks to avoid adrenal fatigue. What exactly are the...

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Organic or not organic- that is the big question.

Organic or not organic- that is the big question.

Every time you visit the grocery store you may be plagued by the decision to by organic or not by organic. Usually the decision is to pass on the organic produce because it is definitely more expensive and is it really worth it? We have all been eating regular produce and we are still alive right? And what does organic mean exactly? The word “organic” refers to the way farmers grow and process agricultural products, such as fruits,...

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To keep the body in good health is a duty…

To keep the body in good health is a duty…

To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.” ~Buddha

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