The Art of Cleansing

The Art of Cleansing

The “Art of Cleansing.”  I call it an art because cleansing can be simple, beautiful, life affirming and life changing. Cleansing is a journey towards health.  Not only does a cleanse clear the body of toxins, it also clears the mind.  It is an exercise in will power and strength.  It is listening to your body and knowing what to give your body in its time of need.  It can give you renewed energy and start you on your way to a balanced and...

Read More

Stress

Stress

Oh I am so stressed!!  Oh the holidays stressed me out! This was such a stressful week!! How many times during the week do you say you are stressed?  If you are saying it your adrenal glands are definitely responding to it. Your adrenal glands respond to every stressful situation no matter what the source. The adrenal glands are known as the “glands of stress.”  They sit above your kidneys and weigh less than a grape.  Despite their size, they...

Read More