How Sweet it is

How Sweet it is

How sweet it is – or is it really?  Is it sweet that the average adolescent consumes 72.8 grams of sugar everyday? Did you know that if you consume one can of soda every day you will gain 15.5 pounds by the end of the year?  What about the infamous 44oz Big Gulp?  Get ready to put on a whopping 57 pounds by the end of the year by drinking one of these each day. How sweet is that? Consequently, Americans weigh 25 more pounds today than we...

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Adrenal Fatigue

Adrenal Fatigue

Adrenal fatigue is one of the most under-diagnosed illnesses in the U.S.  Why? Because the symptoms can mimic so many other types of maladies. Additionally, the healthcare profession often thinks that when an individual is run down and fatigued it is “just in your head.” This month, we will explore the symptoms of adrenal fatigue, why our adrenal glands are so important and some tips and tricks to avoid adrenal fatigue. What exactly are the...

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