The Art of Cleansing

The Art of Cleansing

The “Art of Cleansing.”  I call it an art because cleansing can be simple, beautiful, life affirming and life changing. Cleansing is a journey towards health.  Not only does a cleanse clear the body of toxins, it also clears the mind.  It is an exercise in will power and strength.  It is listening to your body and knowing what to give your body in its time of need.  It can give you renewed energy and start you on your way to a balanced and...

Read More

This year – Ditch the New Year’s Resolution: Baby Step to a new YOU!

This year – Ditch the New Year’s Resolution: Baby Step to a new YOU!

Cheers to the New Year!!  The new year is a time for renewal.  It is a time to start over, turn over a new leaf and make a list of those pesky New Year’s resolutions. We all definitely start out with a bang but as the New Year progresses those resolutions get lost in the shuffle, lose priority, fall into the black hole or they are just too much of a pain in the butt to deal with.  According to StatisticsBrain.com the top five New Year’s...

Read More