How Sweet it is

How Sweet it is

How sweet it is – or is it really?  Is it sweet that the average adolescent consumes 72.8 grams of sugar everyday? Did you know that if you consume one can of soda every day you will gain 15.5 pounds by the end of the year?  What about the infamous 44oz Big Gulp?  Get ready to put on a whopping 57 pounds by the end of the year by drinking one of these each day. How sweet is that? Consequently, Americans weigh 25 more pounds today than we...

Read More

Water – It does the body good

Water – It does the body good

In order to live, our bodies require four essential nutrients – carbohydrates, protein, fats and last not but not least – water.  Water is the body’s staple. Water has two properties in the body – it has life sustaining properties and it has life giving functions.  Modern medicine only recognizes water as life-sustaining properties Why do our bodies need water? The cell is one of the most basic units of life and yet cells are the driving...

Read More