It Hurts so Good- Introduction to Foam Rolling

It Hurts so Good- Introduction to Foam Rolling

Foam rolling (also known as self-myofascial release or SMR) is a fantastic way to work out those painful knots, strengthen muscles and experience greater range of motion. I like to think of it as “self-massage” and if done correctly, can improve muscular performance and increased blood flow to muscles. Because of advances in technology, we have become sedentary individuals. We sit for extended periods of time and sometimes stay in the same...

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Chocolate and Peanut Butter Fat Bombs

Chocolate and Peanut Butter Fat Bombs

Ingredients 1 cup organic virgin coconut oil 1 cup natural peanut butter or almond butter (with less than 5 grams of sugar) 2-3 Tablespoons unsweetened cocoa powder Sweat Leaf Stevia drops Splash of vanilla extract (optional) Chopped pecans (0ptional)   Directions In a medium saucepan melt the coconut oil and peanut butter over low heat. Stir in the cocoa powder. Stir in the pecans Add stevia to taste Remove from heat and add vanilla...

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