Chopped Brussels Sprouts with Dried Cranberries, Pecans and Blue Cheese

Chopped Brussels Sprouts with Dried Cranberries, Pecans and Blue Cheese

Brussels sprouts have been all the rage lately.  Not only are they tasty but extremely nutritious.  If you roast Brussels sprouts it brings out a more sweet and nutty flavor so I always prefer roasted to raw.  These little morsels are considered a member of the cruciferous vegetable family and pack a powerhouse of protein, vitamin C and vitamin K.  Enjoy!!       Ingredients: 1 pound Brussels sprouts 1 C roughly chopped pecans or...

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Spicy Eggplant and Lentil Salad

Spicy Eggplant and Lentil Salad

                Ingredients 4 tablespoons oil ( grapeseed or ghee) 2 1/2 t chili powder 2 1/2 t curry powder 2  medium eggplants cut into 1 inch cubes 1/3 c lemon juice 1/4 c prepared salsa 1/4 c honey 1/4 t salt 1/4 t fresh ground pepper 1 1/2 c cooked lentils 2 bunches of scallions 4 cups of torn romaine lettuce 2 large ripe mangoes, peeled and diced 1/4 c coarsely chopped peanuts or cashews 1/4 c fresh...

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