Food Allergies, Sensitivities and Intolerances – What are the differences?

Food Allergies, Sensitivities and Intolerances – What are the differences?

There is a common myth that food sensitivities, allergies and intolerances are all the same and the terms are often used interchangeably but there are very clear differences between allergies, intolerances and sensitivities. You, as a food consumer, should know the differences between all three in order to make better food choices and enjoy better health.         Food Allergies Food allergies are severe reactions that can...

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Kale-Quinoa Stuffing

Kale-Quinoa Stuffing

Ingredients: 2 T grape seed oil 3 1/2 cups low sodium vegetable or chicken broth 2 cups quinoa, rinsed 2 T unsalted butter or ghee 5 cupsĀ assorted mushrooms such as cremini, shiitake and oyster – chopped 1 large onion, chopped 2 large celery ribs, chopped 6 cloves of garlic, minced 1/2 t of freshly ground pepper 7 oz. of kale – ribs removed and leaves coarsely chopped 5 large eggs beaten 1 cup feta, crumbled 1/4 cup of fresh parsley...

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