What I Can Do for You!
The cornerstone to good health is good nutrition. Good nutrition is fundamental. Optimal health and nutrition can be defined as the act of replenishing the body with nutrient-dense foods. I believe that in order to achieve optimal health, you must incorporate organic whole foods, nutritional supplements (when needed) and lifestyle modifications. It’s not a “diet” – although one of the benefits is usually a healthy weight. It’s not an exercise regime – although one of the benefits is usually the energy and sense of well-being that results in a more active lifestyle. Good nutrition is a process, and a good nutritionist can help guide the process so that it becomes second nature – or, better yet, completely natural.
There’s so much information (and misinformation) available now – fad diets, spot-targeted exercise routines, supplements, drugs, and old wives’ tales – that even professional athletes can become overwhelmed. The average person is almost guaranteed to become discouraged. Not everyone has the time or the inclination to join a gym or a weight loss group. That’s when it makes sense to call in a professional. Whether your goal is to make the Olympic team, fit into that essential little black dress, or “just” feel better, I can help you achieve your dreams.
Every individual is different. There is no “one size fits all” diet, just as there is no one fitness regimen that suits every person, just as there is no single answer to “What makes you happy?” My holistic approach emphasizes the mind/body connection, and is personalized to meet your specific, individual needs.
I can also help your group or employees through seminars on nutrition, wellness and fitness – all tailored to meet your needs, your goals, and your lifestyle.
Whether you live in Park City, Salt Lake City, or Anchorage, Alaska, my services are available, whether in my private office, via webcam, or in another setting that is comfortable for you, including your home or office.